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see, got so excited about teeth cleaning I forgot to wish you luck!
than one visit to the dentist for myself!! :(Calm thoughts, Happy Thoughts, Calm Thoughts, Happy Thoughts, Calm Thoughts, Happy Thoughts, Calm Thoughts...
the only way I got through it was to think while I was shaking in the waiting room that however bad I feel now, in half an hour I will be on my way home and it will be over and the nurse knows exactly what she is doing and I wont die from it. think to yourself, on Tuesday it will be all over. if you have a daughter you have been through much worse pain! by the way the only painful bit is the injection and that isnt bad. I am a dental nurse and most people are scared but what is going on in your mouth is never as gory as you think! try and relax if you can although it may sound impossible, as soon as you start to panic you will make yourself worse.

to be a bit too serious for a moment the most important reason to visit the dentist is to check for changes in the soft tissues; gums, cheek and tongue for early signs of disease so please everyone (especially smokers) pluck up courage for a check-up as it could save your life
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