How are we all doin?

I've lost 27 pound to date and my aim a couple of weeks ago was to lose 14 pound for xmas (1 pound a week). Ive since lost 4 pound in 2 weeks so Im well on track.

Just bought a new cook book as well so I'll be trying those recipes out!

Anyone else sticking to it???

Oh Tracey well done and you put me to shame!  I've got to get back on track, I know I have!  Well done to you though, that's excellent. x

Brilliantly well done :)

Hi

I have being doing lighterlife and have lost 3 stone in 8 weeks.

cant wait to get back to normal food again though lol

Wendy

Wendy how fantastic!  I know there are differing view on lighterlife but if I could afford I think I'd give it a go!  Well done Wendy x

Fantastic tracey, brilliant!  Well done!  And me?

Atrociously :D :D

I've been working on just cutting out my problem foods - sugar/sweeteners and caffeine - and I've more or less managed it, now the challenge is cutting down on how much I eat as I eat waaaay too much!  Fortunately I do have the four tearaways and a physically demanding job :p

Course, seeing as my aim was to have lost 20lbs by last sunday... and I've lost 1lb... no, it's not going to plan! :p  I have slipped today, as I had no bad food on my birthday on Sunday I had it today instead, so there are chocolate wrappers about the place :p

But I'll be back on track tomorrow, hopefully by christmas I'll be where I should be.  No, scratch that, I WILL be where I should be!  I've had enough now.  I have clothes awaiting wearage, a name to be changed and dancing to start in the new year!

Also watched the Diet Doctors earlier and it gave me a little kick up the bum :p

Ermmmmm....does the chocolate diet work??!!!!!! :-D

Ermmmmm....does the chocolate diet work??!!!!!!  


;-)  Yep!  It will as long as you jog, then swim, then play tennis, then you can have a nice cream tea, (Yum, Yum) another swim and dog walk, and hey you'll loose lb's. :-) Easy!

Or you could eat healthy and just dog walk, depends how much exercise you can take.

Only tarted mine 2 weeks ago and went for a weigh in at my doctors today and I've lost 5lb, my husbans and asd son said where.

Linda

Ummm mine lasted a week.  I've set a date for Monday to be the start of my diet again, although I'm doing a bit more exercising now.

Have tried lots of diets, i seem to be really good for the first week or so then i lose my focus....

Need to up the exercise and reduce the chocolate!

I have tried every diet to and if I didnt lose enought I got board and started to cheat and then gave up. But I have to say now I am payng a arm and leg every week for this diet I am determined to stick to it. And with such great weight loss in such a short time to you are encouraged to try.

I like the chocolate diet but I think you have to walk something like 500 miles to work of a Mars Bar lol Dont think my knees could stand that.

Wendy

Well done, I have lost almost a stone by cutting out coke out of my diet. I was drinking about 2lt a day, surprised I have any teeth left lol.
Mary

Here's a random snippet to put you off chocolate - apparently, chocolate and caffeine both block iron absorption, and iron is a very important nutrient!

It was on that Diet Doctors program :D Might explain why I'm such a pale person - I'm sure I get enough iron (love my meat :p), but chocolate and tea have been the mainstay of my diet for so long :D given up the tea, just the chocolate to go and I might start to look more like a normal person and less like a goth!  lol :D :D

[url=][/url]Come on girls
Hang on in there if I can do it anyone can Ireally mean that I have a huge appetite but something just clicked with me and I made the decision the time was right for me.[url=]
I think it was the morning I sat on the end of the bed and caught a glimpse of myself naked
( I looked like a Buddah}[/url]
You know you can all be wearing your little black numbers this christmas if you get yourselves going now.
OMGdon,t know what went wrong with the typing that time:rolleyes::rolleyes:

Come on girls you can do this! I absolutely love food and used to finish off everyone else's dinners after mine. I never had an 'off' button to tell me I was full but now I try and weigh things so that I keep my portions in control.

I think you have to work out what works for you. I love sauces on my dinners but obviously sauces are quite bad. Oxo gravy is not bad at all and I use things like macaroni cheese on steak instead of a sauce (sounds gross but I bet you try it!) Its delicious!! (Obviously you have to choose the healthier version!)

If anyone wants any advice PM me and we'll have a chat!

Good luck.

Tracey x