Hi Ladies,

I came across this, despite being pregnant before, all the 'what you can and cant eat' still confuses me and this has REALLY helped me! Thought id share with you girlies, since there is a fair few of us :D Its from the food standards agency :)

http://www.eatwell.gov.uk/agesandstages/pregnancy/whenyrpregnant/

Edited to add - The bit i found most helpful was the 'foods you DONT need to avoid' bit!