By Stacey
Date 03.07.05 15:06 UTC
Hi,
Pumpkin is high in fiber, which is why it is helpful with either constipation or the diarhea.
Canned pumpkin is always sold in American supermarkets. Pumpkin pie is a favourite American dessert, especially at Thanksgiving, so it's always in stock. "Plain canned pumpkin" means it's mixed without spices and sugar - for lazy pie bakers you can buy the pumpkin pie filling complete and just pour it into a pie crust.
Stacey