Hi Guys,

This is for anyone who eats 5 or 6 small meals a day - just as everyday life or as part of a diet.

I am trying to lose weight by eating more healthily, I am not follwoing any specific diet.

It seems to be recommended that you eat smaller meals each day instead of 3 big ones, however I have no idea how small the meal should be etc or what to eat for each one.

Can anyone give me an example of what they eat in their 5 or 6 small meals please ?

I'm not a big eater at all myself, I eat 3 small meals a day :D  However, on the subject of weight, my OH has to lose weight but finds dieting difficult.  He has normal 3 meals a day but I've started serving them up on small plates instead of normal sized ones.  He eats what he would normally eat but less of it.

Here's the good bit, he has lost 10lb in 3 weeks without really trying and he says he doesn't feel hungry. Still got a long way to go but it's a good start.

Good luck with your weight loss - you know you can do it!

CG