Hi guys

I haven't joined the summer goddess programme, because  just over a week ago, i joined Rosemary Conley online slimming plan thingy (and have lost just over an inch round my waist!!   )

Thought i would pass on a quick and filling "recipe" for lunch.

Brown Rice Salad:

1 and a half oz. of brown rice, cooked.
Mix with - chopped spring onions, red onions, dessertspoon of sweetcorn, red or green peppers. Any other veg. you want that is low in fat and calories.
Add - tablespoon of chick peas, or red kidney beans, or 1oz of low fat cubed cheese.
Mix with either low fat French/vinaigrette style dressing, or creamy low fat mayo - Hellmans is good, one tablespooon.

It's very filling and lots to eat, but only hits around 250 - 300 calories.

Good luck everybody in the quest for god and goddess bodies!! :)

Lindsay

Good idea - I like brown rice and it's quite filling :)

Daisy

Thanks for that one - will try it one lunchtime instead of soup!

Margot

That is excatly what I have had for my lunch :)

It is quite nice and very filling :) Had a bowl of special K for breakfast ! Extra long walk this morning so hopefully will see thepounds falling off :)

Better than steak and kidney pudding with chips :D

Thanks Lindsay - you're an honorary Champ-goddess. :D

Jo

Oh wow - cheers, Jo :)

It's hard to feel full up sometimes isn't it, and the above recipe does satisfy quite well!

Lindsay