yep lipo would be on my list too :)

yep its all gone now thank goodness maybe i should get on my excersice machine this afternoon what do you think? i rally dont feel like it though i can hardly keep my eyes open maybe just 10 mins its better than nothing i suppose

i think if you can do a tiny bit its better than nothing! howver beware cos exercise always makes me hungrey!!!

right then ill have one more cup of coffee then ill try and do some!!

3lbs.......I've gained :(
BUT I'm off work for two weeks. I have a fully fitted gym that I've never used. I'm going to lock myself in there and only come out to do an exercise video, well this is my plan. Walking the hell out of the dogs is not working, so I'm going to start on the old cardio. I'm also going to stop my contraception to see if that helps. I'm married so no danger of falling pregnant :D
I think I'll go for Angela Griffins dance video. I can't stomach those glamour girls on Sky sports doing morning aerobics in their skimpies, oooh I could wedgie the lot of them....

>oooh I could wedgie the lot of them....

ROTFLMAO! I know exactly what you mean! :D

I used to work in a bar many moons ago and the fellas would sit watching it drooling into their pints. I offered to give them a live version UK style but I guess the thought of me puffing panting flapping about in my comfy knickers, belly hanging nicely over the top, revealing tantalising stretchmarks, porridge like thighs and buttocks just didn't do it for them.......go figure?  :D

Oh snap, you are exactly where I am at.  There is also less incentive when there is less weight to shift. :D

I have been a bit funny this month and had terrible Carb cravings (could eat a whole loaf of bread, and actually ate a whole pack of croisants the other day).  Loosing 5 1/2 stone was easy clawing back this half stone or so is going to be sooo hard!!!

I had a Big Mac on tuesday swearing it would be the last after sitting next to stick thin (too thin) colleague nibbling away on her mackeral and salad and waxing lyrical about oat cakes :rolleyes:
I had another Big Mac today, again swearing it's the last one.
Isn't there a boot camp I can book into?

Naan Breads have been my undoing today, though they are the lowest fat ones from Lidle and Iceland, amazing how much they vary.

Oooh ssh, I love Naan bread and the child is in bed, the OH is abroad and the dogs are outside.....the cupboards are calling....
Thankfully no chocolate in stock.

The Iceland and Lidl ones aren't bad at 4.5 points, but they come two to a pack!!!  Also they are buy two for £1.50 in Iceland, you know what that means :D

This maintenance of weight is soo much harder than conmcentrating on loosing.  Though of course I now need to loose some  again :(

i did 10 mins on my fitness machine yesterday when i got off my legs were like jelly and i could hardly breath im so unfit i need to do something about it,how much excersice does everyone do ???

do as much as you can cope with dylans. its dead boring at home though.which is why i ended up down the gym....then i got addicted to going to the gym! wasnt seeing the dogs,so had to stop going. i was getting too muscley too,didnt like it...but couldnt stop.
then i got flynn.....8 week old collie pups are a good addiction breaker!!!

i walked up some hills today.tryed to walk fast & when i had to have a breather kept marching on the spot.
dont seem to be shifting any weight though,had a salad last night  :(

you are right there,i could always lose quite abit easily ,but the odd half stone here or there was a nightmare

garlic nans,dripping with garlic,all over your fingers....bliss
really like keema nans,too. they have minced meat ,bit like a indian pasty!!

oh i wish i was muscley i have fat dripping everywhere its hard to believe im in a size 10 my hubby says i carnt be fat if im in a 1o but i am, i think my frame is so small that really i should be in a size 6-8 i really need to tone up like you say michelled its boring i get fed up ive done 10 mins this morning ill try and do 10 later,does it still do the same if you split the time??

dunno! i suppose 10mins hard effort twice a day must be better than 20mins low effort?

cos im tall though & big boned i just didnt look every feminine muscley.
only really noticed it in photos....was really shocked :O

michelled have you tried drinking a pint of water before you eat?? its supposed to fill you up

yes i used to do that...might try that later

well last night my tea was a desaster(sp)  i made peppers onions and mushrooms in a cracked pepper sauce with a chicken breast sounds nice doesnt it ? well the chicken was over cooked so was like leather clide ended up with that and the sause was like water i give up trying to cook im useless in the end i had a bowl of special k,if i carry on cooking ill be  about 8 stone by the end of the month!!

well ? hows everyone doing i havent lost any this week at all but i havent really done my best ive picked a little bit here and there the odd biscuit the odd chip just bits but i suppose they all add up.

at least you havent gained!!!
ive lost 2 1/2 pounds since last week,but im just about to get my period so may be retaining abit of water,
was very bad on sunday,had a show so ate quite a bit (weell you have too at a show dont you!) especially if you leave your house at 415am & get back at 830pm!!!!)
im not thrilled with 2 1/2 pounds,but slow & steady MAY be better than the quick way i usually do it!!!!!?????

I ate some chocolate yesterday

I was good at the weekend though, although I had an Indian and a chinese I took the healthy options for both ;)

I also drove out of town to Reading on Saturday so not only did I not drink I also had a cracking night out with my mates because we werent in Basingstoke :D :D :D

Im hoping ive lost this week - weighday tomorrow :p

they sat 1-2lbs a week is best then you dont but it back on so quick ive been terrible with the biscuits i love them and i have to buy them for the kids its terrible i know thats were im going wrong its getting harder cause im bored id love a take away real food for a change instead if veg or bloody noodles !!!

Started eating fish/salad and rice/banana bars plus fruit on Saturday. Started doing my new hip hop exercise DVD yesterday. So far......4lbs lost :D :D It's my birthday on saturday & I'm determined to 'feel' slim. Also taking Senakot & evening primrose/multi vitamins. I feel fab just being under 10st!

what fitness dvd have you got i could do with one but not to hard,

youll get loads of exercise dylans when your babies start escaping!!!!!!

tell me about it,their eyes are open now so wont belong before they find their feet!!!

bless

Its called 'Hip Hop 2' exercise/dance workout. It's not hard and I prefer to dance than exercise as such. Taebo is an excellent one to do for weightloss but is very tiring initially, it kills you the first time but day by day it gets better and it really does work.

Ive got some of Billy Blanks Tae bo DVD's, I like the abs and glutes one best its a harsh work out but at least you know you have done something ;)  Ive also just bought the mininstry of sound dance workout dvd, I havent done it yet but sat in bed the other morning and watched it and it looks quite good :p

i fancied getting that corination street one with sarah candice and katy or that beverly callard one ive got her first one and its quite good

hows it going michelle,have you lost anymore??

oh quite good,im now about 12 st 2lbs
hopefully be down to 12 by my offical wegh day next tues!!!!
and you?

not so good think ive lost about 1lb since my big 6 lbs loss on the first week,just dont seem to be motivated at all im picking at things thats my problem.how much have you lost all together now?

4lbs since i weighed myself, prob about 10lbs from the start of the diet.
but im going out tonight /buffet! & have another league match with buffett on sunday!!!!! ARGGGGHHHH!

oh no!! stuff yourself with good things before you go drink loads of water you will be fine,youve done really well so far good luck.

i love buffets too! its one of my favorite ways to stuff my face!!!! :D

I put on 1/2 lb this week, and I tried really hard :(

Im having a stuff your face day today and have already had a cheese and coleslaw bap AND a bag of maltesers - arent I naughty

Do not know if anyone is interested, but I ahve struggled with my weight, since having three children. been there tried them all, weight watchers worked wonders lost four stone, but ober six years it all came back and more. Atkins worked great got bored etc etc. Anyway last week I bought Paul McKenna's book "I can make you thin" What a statement I thought, anyway there isn't one piece of nuetrianal advice in the book. Four basic rules to follow, and a cd to listen to. It is the best thing I have ever bought. My appitite has halved I feel great and know I have lost a fair amount from my clothes, not weighing myself yet. I'll keep you updated but Hey £5.50 in Asda its got to be worth it. Try it. Basically its message is stop dieting, eat when you are hungrey,stop when you feel full, chew, slow down, and saviour every mouth full, and listen to the cd.

hmmm, my uncle is a hypnotist he tried to help me stop smoking I stopped about three months after the hypnotherapy so I dont think it worked although he reckons it did :)  for £5.50 though it might be worth a try :)

The book its self is really interesting and only short. Usual motivational stories in it. I couldn't tell you if the cd is helping, because I have only heard the first five ten minutes of it. I have listened to it all but always fall asleep. The next thing I remember is "Thre ,two one you are awake" Very very relaxing tho. It seems to be working for me, so I'll keep listening.

Might have to give it a go. I have been slowly losing weight since I started working. My legs and bum have def firmed up. I just wish my saggy tum would too lol.

Alli

ohh,was 12stone this morning!!!! huraay,so thats half a stone lost in 2 weeks & about a stone since xmas.....2 to go now!

Good going.  I still haven't managed to really get on board, but was 10 1/2 stone today, so nt too bad.  Only need to loose half a stone, but would like to lose a stone :D

yes,its always better to lose abit "extra" so you have abit to play with!!!! if you get me!!!!

a stone michelle thats brilliant your  a third of the way there i told you the scales were a good idea !!!

yes once i got over the shock!!!!!

Wow, well done Michelle, that's great!  :)  I only lost half a pound last week, and I'd been so good too.