This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day

BREAKFAST
1 Grapefruit
1 slice granary toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 kitkat

AFTERNOON TEA
The rest of the kitkats from the packet
1 tub of ice cream with chocolate topping

DINNER
4 bottles of wine (red or white)
2 loaves garlic bread
1 family size Supreme pizza
3 snickers bars

LATE NIGHT SNACK
1 whole cheesecake (eaten directly from the
freezer)

REMEMBER :
'stressed' spelled backwards is 'desserts'

Here's some advice for you:

Dr. Neil proclaimed the way to achieve inner peace is to finish all the things you have started.

So I looked around my house to see things I started and hadn't finished; and, before leaving the house this evening, I finished off a bottle of Merlot, a bottle of Cardonay , a bole of Baileys, a butle of Kehuha, a pockage of kotkits , tha mainder of bot Prozic and Valum scriptins, the res of the Chesescke, some saltins an a bax a cholates .

Yu haf no idr who gud I fel.

Peas sen dis orn to dem yu fee ar in ned ov inr pece

Hic!

__._,_.___

:D  Love the diet regime!!! :D :D :D

I thought someone had been watching me all day

Finally!  I diet I can stick too :D :D

I'm already on that diet!!   So far I've gained a bit, but I'm sure I'm on the right track!!
I feel great!! :D :D

that why i eat two doughnuts, had a stress day teaching kids to swim for 8 hours today,

need the sugar levels,

Ahhh but how much calories did you burn doing the swimming ;)  Your only replacing what you lost to save money (on a new wardrope!!!!!) :D

thathat rigth so i better have another one beacuse running around today at walesh kc with swd and fcr

Oh yes you really must!!!!! :D

I have a really sweet tooth and have recently discovered 'yum yums'.
It started with a lemon one and now I have tried a plain one too.....
has anyone else come across them yet?

Karen :-D

Not sure if they are the same things but we used to buy yum yums in the North East of Scotland they were sort of bow shaped doughnutty cake things.  Glad I don't see them here really :)

now thats MY kind of diet :D

Yvonne

Sort of sticky chewy pastry/doughnut cross delight...........:-)
Karen x