Chamdogs Summer godess program!!!!!!
Ok, doing well, i think. Just need some recipes for Nice low fat not too expensive dinner meals.
I have salad for lunch, but still eating normal dinners. (although they arnt too fattening)
Any one got some tried and tested meals that I can make (Kids may eat them as well )
Lea :D

Pastryless quiche!  Make as normal quiche but without the pastry (funnily enough).  Seriously, it's yummy.  :)

LOL, ok, might just try that!!!!!!!!!!!!!!
(one not for Sam as he wont have anything to do with Eggs, or mushrooms!!!!)
Lea :)

I'm eating lots of fresh fish and meat rather than my usual processed foods and am having it with stir-fry veg - peppers, mushrooms, beansprouts and baby corn - it really filling, colourful and is tasty too and best of all only takes about 5 minutes to stir-fry!!

isn't that an omlette? :D

egg fried rice : onion / garlic /spring onions /soy sauce /2 eggs/rice /spray oil
cook the rice and set aside to cool
heat a wok or frying pan with the spray oil then add onions cook untill softened
then add garlic (crushed) and spring onions cook for a further 2-3 mins
add the beaten eggs and keep mixing till they break down and look cooked
chuck in the rice and soy sauce and stir cook for a few minutes untill rice is hot
dish up and enjoy its lovely, add salt and pepper if you like.tastes even better with chips (sin free)

NO.  It's not an omelette :(

If anyones got a sweet tooth, here's a good one for you. (It's fat free)
Banana and sultana cake.
(1 serving = 1/2 inch/ 1.25cm slice)
1Ib 3oz (475g) ripe banana's (5 large)
2 eggs, beaten
6oz (150g) brown sugar
4oz (100g) sultanas
8oz (200g) self-raising flour

Mash the bananas in a mixing bowl, add the eggs, sugar and sultanas and mix the flour in. Place in a lined 2Ib (800g) loaf tin or cake tin.
Bake for 1 1/2 hours in a preheated oven at 180*C, 350*F, or gas mark 4. Store in an airtight tin for 24 hours befor serving. Suitable for freezing.

Must admit I've never waited the 24 hour, I can't wait to have a slice, usually with ice cream (low fat of course). Yummy.

For those folk who like something savoury, a trimmed bacon chop with salad, sprinkled with a teaspoon of fresh grated parmesan (lots of taste, but a little goes a long way),as does lemon juice and chillies, lots of taste and minimal calories :)

liberty (always on a diet)

Quick pudding idea.

1 meringue nest, filled with strawberries & then half a pot of Mullerlight strawberry poured over it.