Hi everyone
its been a few years since I was last on slimming world diet and just wanted to know if there had been any changes to free food list?
anyone give me some free food ideas ??? (please...)
Getting too porky and need to sort it out b4 christmas
:D
Lel

I thought "free food" was when I run over my neighbours pheasants & out one in the boot for my dinner! :)

Is it fattening though Sam?? ;)

Talking of pheasant's(which we were kind of).we had a pheasant and after it was all plucked and everything we put it's feet in a bag with a note saying 'That's neat,that's neat,we really love your pheasant feet' and hubby put it in one of his workmates lunchboxes in his van,well what an uproar it caused,it was hilarious,oh to have a video camera!!!!

:D @ sandra

Hi Lel, have just re-joined myself and it's changed quite a bit from my last time (about 15 years ago ) Because I dont eat meat I do all green days which is still free pasta, rice, potatoes and some couscous and noodles plus plain quorn. Fruit is all free as are most very low fat youghurts like Mullerlite which is good for me! I think on red days virtually all meat is free. Apparently there are to be some changes in January. I have discovered I can go all day with no sins as long as I can have some wine! Now that's either brilliant willpower or very sad - you decide!! ;)

You sound like me, getting desperate as Christmas approaches ! :) Am doing my best but as we approach December I can see it being 'two days and 16lbs to go!! :D Good luck anyway!

Yep me to chrissys on its way i lost alot of weight but havent been allowed to go to the gym for 3 weeks and put half a stone on:( physio banned me i was going gym and swim everyday. i need a diet that will work quick need to loose a stone then ill be happy . i see zest has a cabbage soup diet , not just cabbage soup though. and aparently you loose over half a stone in a week so for a quick fix if i havent lost enough by then . then ill try it:D
anyone know if it works????