
I used to get awfull cramp in my feet at night and found that drinking lots of (Good quality) tonic water helped a lot. The cheap ones do not have as much quinine in them and it's the quinine that helps with cramp. I find that "Shhh you know who" is the best Big toes generally curl upwards and the rest of the toes down or outwards!! I have a large glassfull every day and get virtually no problems now.
Hope this helps as I know just how painfull it can be.
Aileen