Nothing serious but generally had 'one of those days'.....

Apart from the obvious, which I have tried (chocolate, cup of tea, reading, wine) - what do you do to relax and clear your head for a good nights sleep?

Dawn R x

Sorry you've had a bad day :(

I am pretty rubbish at having a good nights sleep, if I've had a bad day I tend to unwind with some music on my ipod or by staying up late after everyone else has gone to bed and watching all the junk on TV that the rest of the family moans about (animal documentaries/zoo vet etc..), or staying up too late going through posts on champdogs or playing puzzle games on-line.

Well, reading that back, it's not really relaxing stuff I do, but it all tends to take my mind of things which is just as good for me :-)

a hot bath with nice smellies??? Followed by a nice body lotion when you get out, fluffy dressing gown and warm slippers :)

I like to light incense sticks too and just try and chill out

hope you manage to relax

I find that by being on the computer actually keeps me awake.

For me to drift off i have to get myself warm, have a cup of chocolate horlicks and then chill in bed, either with the tv on or the soft relaxing music in the background.

On that note i'm off to bed..

Thanks guys...

Actually I slept quite well. 

Have had a much better day today. 

Dawn x