
Yep!
But like always.. everything in moderation :)
WHATSUP DOC??
COMPOSITION AND ENERGETIC VALUE
(100 gr.)
Edible part 95%
Water 91.6g
Proteins 1.1g
Lipids 0g
Available sugars 7.6g
Nutritional fiber 3.1g
Energy 33kcal
Sodium 95mg
Potassium 220mg
Iron 0.7mg
Calcium 44mg
Phosphorus 37mg
Niacine 0.7mg
Vitamin C 4mg
Source: Italian National Institue of Nutrition
One carrot 7 inches long and about 1 inch in diameter, yields the following nutrients:
* 27 mg. calcium
* 26 mg. phosphorus
* 0.5 mg. iron
* 34 mg. sodium
* 246 mg. potassium
* 7,930 I.U. vitamin A
* trace amounts of vitamin B-complex
* 6 mg. vitamin C
Another nutritional analysis, performed by Lancaster Laboratories, listed these additional nutrients per 10 ozs of carrot juice:
* 25 mg. magnesium
* 0.6 ppm chromium,
* and a sugar content of about 4% by weight.